Green Apple Pie Smoothie

Green Apple Pie Smoothie

Makes 1 large smoothie.


- 1 Apple Green Tea Bag
- 3/4 cup hot water @175 degrees F
- 1/3 cup rolled oats
- 1 green apple, core removed
- 1/2 banana, peeled and frozen
- 1 cup spinach
- 1 scoop vanilla protein powder
- 1 tsp flax meal
- 1 tsp apple pie spice
- 1 tsp vanilla extract


  1. Steep the tea for 3 minutes. Add the oatmeal to the hot steep, then let the mixture come to room temperature. You can also do this step the night before you plan on making the smoothie.
  2. Mix all the ingredients in a blender until smooth. Pour into a large glass and enjoy!